Tuesday, 12th of July 2016Warm up - Coaches choice A) 5 x 5 front squat B) Pull ups x 5 to failure (Kipping or Strict) C) Toes to bar x 5 to failure D) 800m run x 3
Warm up - Coaches choice A) 5 x 5 front squat B) Pull ups x 5 to failure (Kipping or Strict) C) Toes to bar x 5 to failure D) 800m run x 3
