Tuesday, 12th of July 2016
Warm up - Coaches choice
A) 5 x 5 front squat
B) Pull ups x 5 to failure (Kipping or Strict)
C) Toes to bar x 5 to failure
D) 800m run x 3
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Warm up - Coaches choice
A) 5 x 5 front squat
B) Pull ups x 5 to failure (Kipping or Strict)
C) Toes to bar x 5 to failure
D) 800m run x 3