Saturday 19/3/16 WOD CrossFit Widnes
Performance Rowing
Wk2 Session 1
Refer to your Personal Program
Skill
Max Height box jump test
(10 mins)
WOD - 4 x RFT
10 x Hang power snatch 50/30kg
10 x Thrusters 50/30kg
25 x Situps
10 x Box Jump 24/20"
** Penalty for bar being dropped
20 x Deadlifts 50/30kg
