Saturday 19/3/16 WOD CrossFit Widnes

Performance Rowing

Wk2 Session 1

Refer to your Personal Program


Max Height box jump test

(10 mins)

WOD - 4 x RFT

10 x Hang power snatch 50/30kg

10 x Thrusters 50/30kg

25 x Situps

10 x Box Jump 24/20"

** Penalty for bar being dropped

20 x Deadlifts 50/30kg

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.