Thursday 24/3/16 WOD CrossFit Widnes

Performance Rowing

Wk2 session 3

Strength Wendler WK2

Shoulder Press

3 x 70%

3 x 80%

3 x 90%

WOD For time

4 x STOH 70/50kg

8 x Burpees

8 x STOH

16 x Burpees

16 x STOH

32 x Burpees

8 x STOH

16 x Burpees

4 x STOH

8 x Burpees

Recent Posts
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.