Thursday 24/3/16 WOD CrossFit Widnes

Performance Rowing

Wk2 session 3

Strength Wendler WK2

Shoulder Press

3 x 70%

3 x 80%

3 x 90%

WOD For time

4 x STOH 70/50kg

8 x Burpees

8 x STOH

16 x Burpees

16 x STOH

32 x Burpees

8 x STOH

16 x Burpees

4 x STOH

8 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.