Thursday 24/3/16 WOD CrossFit Widnes
Performance Rowing
Wk2 session 3
Strength Wendler WK2
Shoulder Press
3 x 70%
3 x 80%
3 x 90%
WOD For time
4 x STOH 70/50kg
8 x Burpees
8 x STOH
16 x Burpees
16 x STOH
32 x Burpees
8 x STOH
16 x Burpees
4 x STOH
8 x Burpees
