Thursday 24/3/16 WOD CrossFit Widnes

Performance Rowing

Wk2 session 3

Strength Wendler WK2

Shoulder Press

3 x 70%

3 x 80%

3 x 90%

WOD For time

4 x STOH 70/50kg

8 x Burpees

8 x STOH

16 x Burpees

16 x STOH

32 x Burpees

8 x STOH

16 x Burpees

4 x STOH

8 x Burpees