Saturday 26/3/16 WOD CrossFit Widnes
Performance Rowing
WK2 Session 4
Skill/Strength
High Hang Snatch
3-3-3-3-3
WOD - 5 x RFT
7 x Hang Snatch 50/30kg
7 x Front Squats
200m Run
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Performance Rowing
WK2 Session 4
Skill/Strength
High Hang Snatch
3-3-3-3-3
WOD - 5 x RFT
7 x Hang Snatch 50/30kg
7 x Front Squats
200m Run