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Wednesday 23/3/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Mar 22, 2016
  • 1 min read

Tekkers/Skill - 10 mins

Beginners - Kipping Tekkers

Advanced - Rope Climb

WOD for Time

400m Run

12 x Pullups

24 x Burpees

800m Run

24 x Pullups

48 x Burpees

400m Run

12 x Pullups

24 x Burpees


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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