Wednesday 23/3/16 WOD CrossFit Widnes

Tekkers/Skill - 10 mins

Beginners - Kipping Tekkers

Advanced - Rope Climb

WOD for Time

400m Run

12 x Pullups

24 x Burpees

800m Run

24 x Pullups

48 x Burpees

400m Run

12 x Pullups

24 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.