Wednesday 23/3/16 WOD CrossFit Widnes

Tekkers/Skill - 10 mins

Beginners - Kipping Tekkers

Advanced - Rope Climb

WOD for Time

400m Run

12 x Pullups

24 x Burpees

800m Run

24 x Pullups

48 x Burpees

400m Run

12 x Pullups

24 x Burpees