Tuesday 22/3/16 WOD CrossFit WidnesPerformance RowingWk 2 Session 2Strength - Wendler Wk 2Deadlifts 3 @70%3 @80%3 @90%WOD - AMRAP 15 mins7 x Deadlifts 100/70kg6 x HSPU50 x Double Unders
Performance RowingWk 2 Session 2Strength - Wendler Wk 2Deadlifts 3 @70%3 @80%3 @90%WOD - AMRAP 15 mins7 x Deadlifts 100/70kg6 x HSPU50 x Double Unders
