Tuesday 22/3/16 WOD CrossFit Widnes
Performance Rowing
Wk 2 Session 2
Strength - Wendler Wk 2
Deadlifts
3 @70%
3 @80%
3 @90%
WOD - AMRAP 15 mins
7 x Deadlifts 100/70kg
6 x HSPU
50 x Double Unders
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