Tuesday 22/3/16 WOD CrossFit Widnes

Performance Rowing

Wk 2 Session 2

Strength - Wendler Wk 2

Deadlifts

3 @70%

3 @80%

3 @90%

WOD - AMRAP 15 mins

7 x Deadlifts 100/70kg

6 x HSPU

50 x Double Unders