Tuesday 22/3/16 WOD CrossFit Widnes

Performance Rowing

Wk 2 Session 2

Strength - Wendler Wk 2


3 @70%

3 @80%

3 @90%

WOD - AMRAP 15 mins

7 x Deadlifts 100/70kg

6 x HSPU

50 x Double Unders

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.