Monday 21/3/16 WOD CrossFit Widnes
- crossfitwidnes
- Mar 20, 2016
- 1 min read
Performance Rowing
WK2 Session 1
Strength - Wendler WK2
Front Squats
3 @70%
3 @80%
3 @90%
** 2 warmup sets before hitting 70%
WOD - AMRAP in 12 mins
6 x Front Squats 60/40kg
6 x Toes to Bar
6 x Chest to bar pullups

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