Monday 21/3/16 WOD CrossFit WidnesPerformance Rowing WK2 Session 1 Strength - Wendler WK2Front Squats3 @70%3 @80%3 @90%** 2 warmup sets before hitting 70%WOD - AMRAP in 12 mins6 x Front Squats 60/40kg6 x Toes to Bar6 x Chest to bar pullups
Performance Rowing WK2 Session 1 Strength - Wendler WK2Front Squats3 @70%3 @80%3 @90%** 2 warmup sets before hitting 70%WOD - AMRAP in 12 mins6 x Front Squats 60/40kg6 x Toes to Bar6 x Chest to bar pullups
