Monday 21/3/16 WOD CrossFit Widnes

Performance Rowing

WK2 Session 1

Strength - Wendler WK2

Front Squats

3 @70%

3 @80%

3 @90%

** 2 warmup sets before hitting 70%

WOD - AMRAP in 12 mins

6 x Front Squats 60/40kg

6 x Toes to Bar

6 x Chest to bar pullups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.