Saturday 12-12-15 WOD CrossFit Widnes
Strength Wk 2 of 4 Wendler Phase 2 Shoulder Press 3 x 70% (2.5kg more than 1rm) 3 x 80% 3 x 90% Skill Thrusters 5-7 mins drills WOD for...
Thursday 10-12-15 WOD CrossFit Widnes
WOD for Time (Big Chipper) Working in partners 300m Row relay (1 x 300m each) 1 mile KB carry 12/8kg Then 10 x Rounds of CINDY (In Sync)...
Wednesday 9-12-15 CrossFit Widnes
Strength E2MOM 10 mins (5 rds) 6 x Hang Power Cleans Build to heaviest load WOD 1 in partners You Go I Go AMRAP 10 mins 10 x KB Swings...
Tuesday 8-12-15 WOD CrossFit Widnes
Strength Wk 2 of 4 Wendler Phase 2 Deadlifts 3 x 70% (5kg more than 1rm) 3 x 80% 3 x 90% WOD for Time (Fitness) 27-21-15-9 Deadlifts...
Monday 7-12-15 WOD CrossFit Widnes
Strength Wk 2 of 4 Wendler Phase 2 Front Squats 3 x 70% (5kg more than 1rm) 3 x 80% 3 x 90% Tekkers Snatch EMOM 15 mins 1st 5x Squat...
Saturday 5/12/15 WOD CrossFit Widnes
Strength - 15 mins Wk1of4 Wendler Phase 2 (add2.5kg to Previous 1RM) Shoulder Press 5 x 65% of 1RM (2.5more) 5 x 75% of 1RM 5 x 85% of...