Thursday 3/12/15 WOD CrossFit Widnes
- crossfitwidnes
- Dec 2, 2015
- 1 min read
Power
2 attempts at fastest 300m Row
Tekkers
Squat Clean+Jerk
WOD 5 x RFT
400m Run
5 x Complex of 60/40kg
2 x Squat Clean
2 x Push Press
2 x Push Jerk
2 x Split Jerk
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