Thursday 3/12/15 WOD CrossFit WidnesPower 2 attempts at fastest 300m Row Tekkers Squat Clean+Jerk WOD 5 x RFT 400m Run 5 x Complex of 60/40kg 2 x Squat Clean 2 x Push Press 2 x Push Jerk 2 x Split Jerk
Power 2 attempts at fastest 300m Row Tekkers Squat Clean+Jerk WOD 5 x RFT 400m Run 5 x Complex of 60/40kg 2 x Squat Clean 2 x Push Press 2 x Push Jerk 2 x Split Jerk