Thursday 3/12/15 WOD CrossFit Widnes

Power

2 attempts at fastest 300m Row

Tekkers

Squat Clean+Jerk

WOD 5 x RFT

400m Run

5 x Complex of 60/40kg

2 x Squat Clean

2 x Push Press

2 x Push Jerk

2 x Split Jerk


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