Thursday 3/12/15 WOD CrossFit WidnescrossfitwidnesDec 2, 20151 min readPower 2 attempts at fastest 300m Row Tekkers Squat Clean+Jerk WOD 5 x RFT 400m Run 5 x Complex of 60/40kg 2 x Squat Clean 2 x Push Press 2 x Push Jerk 2 x Split Jerk
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