Saturday 12-12-15 WOD CrossFit Widnes
Strength
Wk 2 of 4 Wendler Phase 2
Shoulder Press
3 x 70% (2.5kg more than 1rm)
3 x 80%
3 x 90%
Skill
Thrusters 5-7 mins drills
WOD for Time in Partners 6 x Rounds of: (15 min clock)
10 x Thrusters 60/40kg
100m Run
Then PART B
AMRAP You go I go
Wall walks