Saturday 12-12-15 WOD CrossFit Widnes

Strength

Wk 2 of 4 Wendler Phase 2

Shoulder Press

3 x 70% (2.5kg more than 1rm)

3 x 80%

3 x 90%

Skill

Thrusters 5-7 mins drills

WOD for Time in Partners 6 x Rounds of: (15 min clock)

10 x Thrusters 60/40kg

100m Run

Then PART B

AMRAP You go I go

Wall walks


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