Saturday 5/12/15 WOD CrossFit Widnes

Strength - 15 mins

Wk1of4 Wendler Phase 2 (add2.5kg to Previous 1RM)

Shoulder Press

5 x 65% of 1RM (2.5more)

5 x 75% of 1RM

5 x 85% of 1RM

WOD

2 x Round Buy IN

200m Run/20 x Burpees

THEN 5 x Rounds of

Run 250m

Walking Lunge 50m

20 x Plate GTOH 20/10kg

20 x Barbell Thrusters 20kg

50 x Double Unders


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