Wednesday 9-12-15 CrossFit Widnes

Strength

E2MOM 10 mins (5 rds)

6 x Hang Power Cleans Build to heaviest load

WOD 1 in partners You Go I Go

AMRAP 10 mins

10 x KB Swings 24/16kg

10 x Wall Balls 8/5kg

WOD 2 in partners You Go I Go

AMRAP 10 mins

10 x Box overs

10 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.