Wednesday 9-12-15 CrossFit Widnes
- crossfitwidnes
- Dec 8, 2015
- 1 min read
Strength
E2MOM 10 mins (5 rds)
6 x Hang Power Cleans Build to heaviest load
WOD 1 in partners You Go I Go
AMRAP 10 mins
10 x KB Swings 24/16kg
10 x Wall Balls 8/5kg
WOD 2 in partners You Go I Go
AMRAP 10 mins
10 x Box overs
10 x Burpees
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