Wednesday 9-12-15 CrossFit Widnes

Strength

E2MOM 10 mins (5 rds)

6 x Hang Power Cleans Build to heaviest load

WOD 1 in partners You Go I Go

AMRAP 10 mins

10 x KB Swings 24/16kg

10 x Wall Balls 8/5kg

WOD 2 in partners You Go I Go

AMRAP 10 mins

10 x Box overs

10 x Burpees