top of page

Wednesday 9-12-15 CrossFit Widnes

  • crossfitwidnes
  • Dec 8, 2015
  • 1 min read

Strength

E2MOM 10 mins (5 rds)

6 x Hang Power Cleans Build to heaviest load

WOD 1 in partners You Go I Go

AMRAP 10 mins

10 x KB Swings 24/16kg

10 x Wall Balls 8/5kg

WOD 2 in partners You Go I Go

AMRAP 10 mins

10 x Box overs

10 x Burpees


 
 
 

Comments


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page