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Monday 7-12-15 WOD CrossFit Widnes

  • crossfitwidnes
  • Dec 6, 2015
  • 1 min read

Strength

Wk 2 of 4 Wendler Phase 2

Front Squats

3 x 70% (5kg more than 1rm)

3 x 80%

3 x 90%

Tekkers

Snatch

EMOM 15 mins

1st 5x Squat Snatch Build load (score on heaviest 5x rep)

2nd 6 x Rollouts 3rd 25 x Air Squats

WOD NOTES:

Rollouts to be scaled to situps if athlete cannot demonstrate a neutral spine in the Rollout


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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