Wednesday 2/12/15 WOD CrossFit Widnes

Tekkers

Beginners - HSPU Tekkers/Scales

Inters - Max Unbroken HSPU

2 x Attempts

WOD - 8 x RFT

25 x Double Unders

12 x KB Swings 24/16kg

9 x HSPU

6 x TTB