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Wednesday 2/12/15 WOD CrossFit Widnes
- crossfitwidnes
- Dec 1, 2015
- 1 min read
Tekkers
Beginners - HSPU Tekkers/Scales
Inters - Max Unbroken HSPU
2 x Attempts
WOD - 8 x RFT
25 x Double Unders
12 x KB Swings 24/16kg
9 x HSPU
6 x TTB
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