Wednesday 2/12/15 WOD CrossFit Widnes

Tekkers

Beginners - HSPU Tekkers/Scales

Inters - Max Unbroken HSPU

2 x Attempts

WOD - 8 x RFT

25 x Double Unders

12 x KB Swings 24/16kg

9 x HSPU

6 x TTB


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.