Tuesday 8-12-15 WOD CrossFit Widnes

Strength

Wk 2 of 4 Wendler Phase 2

Deadlifts

3 x 70% (5kg more than 1rm)

3 x 80%

3 x 90%

WOD for Time (Fitness)

27-21-15-9

Deadlifts 60/40kg

Pushups

Air Squats

Double Unders Then after each round 400m run

WOD for Time (performance)

Heavy Diane + Kicker

BUY IN 400m Run

21-15-9

Deadlifts 120kg/80kg

Deficit 3 inch HSPU KICKER - every 90s secs complete 20 x Double Unders

BUY OUT 400m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.