Thursday 10-12-15 WOD CrossFit Widnes
WOD for Time (Big Chipper)
Working in partners
300m Row relay
(1 x 300m each)
1 mile KB carry 12/8kg
Then
10 x Rounds of CINDY (In Sync)
Then
60 x TTB you go I go
1 mile KB carry 12/8kg
300m Row relay (1 x 300m each)
