Thursday 10-12-15 WOD CrossFit Widnes

WOD for Time (Big Chipper)

Working in partners

300m Row relay

(1 x 300m each)

1 mile KB carry 12/8kg

Then

10 x Rounds of CINDY (In Sync)

Then

60 x TTB you go I go

1 mile KB carry 12/8kg

300m Row relay (1 x 300m each)


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