Wednesday 17th June - Workout Of The Day - CrossFit Widnes
Warmup Mobility 3 x RFQ 20xSquats 15xPressups 10x Pullups WOD In teams of 4-5 Athletes 10k Row for Time Change rower after 3 x Rds of...
Tuesday 16th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Burgner for Clean+Jerk Strength/Skill Hang Clean+2 Jerk 3-3-3-3-3 WOD In Partners AMRAP (YGIG) 18mins 30 x GTOH 60/40kg...
Monday 15th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Burgner Warmup for Snatch Tekkers/Strength Hang Snatch 3-3-3-3-3 WOD "Nancy" for Time 5 x RFT 400m Run 15 x OH Squats...
Saturday 13th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Strength Floor Press 5RM WOD 21,18,15,12,9,6,3 Reps of: Floor press 70/50kg Toes To Bar 200m Run
Thursday 11th June 2015 - Workout Of The Day - CrossFit Widnes
400m run 100m Walking Lunge 25 x Burpees 50 x Squats 25 x Burpees 50 x Pullups 25 x Burpees 50 x Wall Balls 8/5kg 25 x Burpees 50 x...
Wednesday June 10th - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice/Posterior Chain Strength/Power A. Establish a 1RM deadlift in 10 mins B. Max Unbroken Reps at 85% of 1RM...