Saturday 13th June 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
Strength
Floor Press
5RM
WOD
21,18,15,12,9,6,3 Reps of:
Floor press 70/50kg
Toes To Bar
200m Run

Warmup Mobility
Coaches Choice
Strength
Floor Press
5RM
WOD
21,18,15,12,9,6,3 Reps of:
Floor press 70/50kg
Toes To Bar
200m Run