Saturday 13th June 2015 - Workout Of The Day - CrossFit WidnesWarmup Mobility Coaches Choice Strength Floor Press 5RM WOD 21,18,15,12,9,6,3 Reps of: Floor press 70/50kg Toes To Bar 200m Run
Warmup Mobility Coaches Choice Strength Floor Press 5RM WOD 21,18,15,12,9,6,3 Reps of: Floor press 70/50kg Toes To Bar 200m Run