Tuesday 9th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner warmup

Tekkers/Strength

Beginners - Tekkers for clean+jerk

Inters - Establish a quality

3Rm touch and Go Clean and Push Jerk

WOD

EMOM 18 Mins 60-70% of 1RM

1st Min - 6 x Power Cleans

2nd Min - 6 x Front Squats

3rd Min - 6 x Push Jerk