Tuesday 9th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Burgner warmup

Tekkers/Strength

Beginners - Tekkers for clean+jerk

Inters - Establish a quality

3Rm touch and Go Clean and Push Jerk

WOD

EMOM 18 Mins 60-70% of 1RM

1st Min - 6 x Power Cleans

2nd Min - 6 x Front Squats

3rd Min - 6 x Push Jerk


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.