Wednesday June 10th - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice/Posterior Chain

Strength/Power

A. Establish a 1RM deadlift in 10 mins

B. Max Unbroken Reps at 85% of

1RM Deadlift

C. Establish highest Box Jumps

** score on A,B and C separately

WOD

21,15,9 Reps of

Box Jumps 24/20"

Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.