Wednesday June 10th - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice/Posterior Chain

Strength/Power

A. Establish a 1RM deadlift in 10 mins

B. Max Unbroken Reps at 85% of

1RM Deadlift

C. Establish highest Box Jumps

** score on A,B and C separately

WOD

21,15,9 Reps of

Box Jumps 24/20"

Burpees

games 2012.jpg


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