Wednesday June 10th - Workout Of The Day - CrossFit Widnes
Coaches Choice/Posterior Chain
A. Establish a 1RM deadlift in 10 mins
B. Max Unbroken Reps at 85% of
C. Establish highest Box Jumps
** score on A,B and C separately
21,15,9 Reps of
Box Jumps 24/20"