Monday 8th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup

3 x RDS for Quality

15 x Hollow Rocks

20 x Squats

30 x Mountain Climbers

Skill/Tekkers/Strength

1 attempt at Max Unbroken of:

Strict Pullups

Toes to bar

Hand Release Pushups

Jumping Squats

WOD

In a 3 minute Window

400m run, max Strict Pullups

Rest 60 secs Then 3 min window

400m run, max Toes to Bar

Rest 60 secs Then 3 min window

400m Run, max HR Pressups

Rest 60 secs Then 3 min window

400m run, max Jumping squats

Rest 60 secs Then 3 min window

400m run, max Strict Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.