Monday 8th June 2015 - Workout Of The Day - CrossFit Widnes
- crossfitwidnes
- Jun 7, 2015
- 1 min read
Warmup
3 x RDS for Quality
15 x Hollow Rocks
20 x Squats
30 x Mountain Climbers
Skill/Tekkers/Strength
1 attempt at Max Unbroken of:
Strict Pullups
Toes to bar
Hand Release Pushups
Jumping Squats
WOD
In a 3 minute Window
400m run, max Strict Pullups
Rest 60 secs Then 3 min window
400m run, max Toes to Bar
Rest 60 secs Then 3 min window
400m Run, max HR Pressups
Rest 60 secs Then 3 min window
400m run, max Jumping squats
Rest 60 secs Then 3 min window
400m run, max Strict Pullups
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