Monday 8th June 2015 - Workout Of The Day - CrossFit Widnes

Warmup

3 x RDS for Quality

15 x Hollow Rocks

20 x Squats

30 x Mountain Climbers

Skill/Tekkers/Strength

1 attempt at Max Unbroken of:

Strict Pullups

Toes to bar

Hand Release Pushups

Jumping Squats

WOD

In a 3 minute Window

400m run, max Strict Pullups

Rest 60 secs Then 3 min window

400m run, max Toes to Bar

Rest 60 secs Then 3 min window

400m Run, max HR Pressups

Rest 60 secs Then 3 min window

400m run, max Jumping squats

Rest 60 secs Then 3 min window

400m run, max Strict Pullups