Thursday 11th June 2015 - Workout Of The Day - CrossFit Widnes

400m run

100m Walking Lunge

25 x Burpees

50 x Squats

25 x Burpees

50 x Pullups

25 x Burpees

50 x Wall Balls 8/5kg

25 x Burpees

50 x Pushups

100m Walking Lunge

400m Run