Thursday 11th June 2015 - Workout Of The Day - CrossFit Widnes
400m run
100m Walking Lunge
25 x Burpees
50 x Squats
25 x Burpees
50 x Pullups
25 x Burpees
50 x Wall Balls 8/5kg
25 x Burpees
50 x Pushups
100m Walking Lunge
400m Run
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