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Thursday 11th June 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jun 10, 2015
  • 1 min read

400m run

100m Walking Lunge

25 x Burpees

50 x Squats

25 x Burpees

50 x Pullups

25 x Burpees

50 x Wall Balls 8/5kg

25 x Burpees

50 x Pushups

100m Walking Lunge

400m Run

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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