Friday 19th December 2014 - CrosFit Mobility - CrossFit WidnesWarmup and Mobility Concentrating on Lats, Thoracic Spine WOD 8 mins SAQ and Hurdle Drills rest 2 mins 6 mins SAQ and Hurdle Drills
Warmup and Mobility Concentrating on Lats, Thoracic Spine WOD 8 mins SAQ and Hurdle Drills rest 2 mins 6 mins SAQ and Hurdle Drills