Friday 19th December 2014 - CrosFit Mobility - CrossFit Widnes
- crossfitwidnes
- Dec 19, 2014
- 1 min read
Warmup and Mobility
Concentrating on Lats, Thoracic Spine
WOD
8 mins SAQ and Hurdle Drills
rest 2 mins
6 mins SAQ and Hurdle Drills
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