Saturday 20th December 2014 - Workout Of The Day - CrossFit Widnes

Warmup

10 mins working on Active Stretching/Foam Rolling/Bands

WOD (score on reps and meters)

ONeil Test (4 min max meters on Concept 2)

Tabata Tyre Flip 70kg

Tabata Russian Twist 12/8kg KB

Tabata Burpee Pullups

Tabata Floor Press 40/25kg

Tabata Med Ball Cleans 8/5kg

60 secs rest between Tabata sets