Saturday 20th December 2014 - Workout Of The Day - CrossFit Widnes

Warmup

10 mins working on Active Stretching/Foam Rolling/Bands

WOD (score on reps and meters)

ONeil Test (4 min max meters on Concept 2)

Tabata Tyre Flip 70kg

Tabata Russian Twist 12/8kg KB

Tabata Burpee Pullups

Tabata Floor Press 40/25kg

Tabata Med Ball Cleans 8/5kg

60 secs rest between Tabata sets


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.