Thursday 18th December 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Kettlebell warmup 10 mins

Tekkers

Kettlebell Snatch/Max Height Boxjump

WOD 1

21,15,9 Reps of (For Time)

Kettlebell Snatch (max weight)

Box Jump (max height)

WOD 2

EMOM 8 mins

6 x Toes to Bar

6 x Situps

Then AMRAP DownUps

in remaining time in that minute


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.