Thursday 18th December 2014 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Kettlebell warmup 10 mins

Tekkers

Kettlebell Snatch/Max Height Boxjump

WOD 1

21,15,9 Reps of (For Time)

Kettlebell Snatch (max weight)

Box Jump (max height)

WOD 2

EMOM 8 mins

6 x Toes to Bar

6 x Situps

Then AMRAP DownUps

in remaining time in that minute