Tuesday 23rd December 2014 - Workout Of The Day

Warmup Mobility

200 x Single Unders 50 x Double Unders

Strength

12 mins to Establish Heaviest 20m

Farmers walk

WOD

In a 15 min Window (teams of 3-4 Athletes)

AMRAP Metres on the Concept 2 Rower

2nd Athlete Holds

Static Deadlift 100/70kg

If 2nd athlete drops bar, rower must stop rowing until the bar is picked up again

Rower and Deadlifter change

when remaining athletes complete:

12,9,6 Burpees, Toes To Bar


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.