Wednesday 17th November 2014 - Workout Of The Day - CcrossFit Widnes

Warmup Mobility

Pipe Drills - SDHP/Squat Clean Thruster

10 mins to Warmup and Stretch/Foam Roll

WOD for Time (45 min cap)

50 Double Unders

400m Run + 16/12kb Kettlebell

12 x Sumo Deadlift HighPulls 50/30kg

9 x Ring Dips

6 x Chest to Bar Pullups

40 x Squat Clean Thrusters

40 x Bar Facing Burpees

30 x Squat Clean Thrusters

30 x Bar Facing Burpees

20 x Squat Clean Thrusters

20 x Bar Facing Burpees

10 x Squat Clean Thrusters

10 x Bar Facing Burpees

6 x Chest to Bar Pullups

9 x Ring Dips

12 x Sumo Deadlift HighPulls 50/30kg

400m Run + 16/12kb Kettlebell

50 x Double Unders

(45Min Timecap)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.