Wednesday 17th November 2014 - Workout Of The Day - CcrossFit Widnes
Warmup Mobility
Pipe Drills - SDHP/Squat Clean Thruster
10 mins to Warmup and Stretch/Foam Roll
WOD for Time (45 min cap)
50 Double Unders
400m Run + 16/12kb Kettlebell
12 x Sumo Deadlift HighPulls 50/30kg
9 x Ring Dips
6 x Chest to Bar Pullups
40 x Squat Clean Thrusters
40 x Bar Facing Burpees
30 x Squat Clean Thrusters
30 x Bar Facing Burpees
20 x Squat Clean Thrusters
20 x Bar Facing Burpees
10 x Squat Clean Thrusters
10 x Bar Facing Burpees
6 x Chest to Bar Pullups
9 x Ring Dips
12 x Sumo Deadlift HighPulls 50/30kg
400m Run + 16/12kb Kettlebell
50 x Double Unders
(45Min Timecap)
