Monday 22nd December 2014 - Workout Of The Day - CrossFit Widnes

Warmup

Pipe Drills/Mobility Hips/Shoulders/Wrists

Tekkers/Strength

Power Clean and Push Press

10 mins to establish 3x RM

Beginners pure tekkers

WOD

5 x Rounds For Time:

6 x Power Clean 60/40kg

6 x Push Press

200m RUN

Kicker: If bar is dropped athlete completes

12 x Burpees and adds Kettlebell to next run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.