Tuesday 5/4/16 WOD CrossFit WidnescrossfitwidnesApr 4, 20161 min readPerformance RowingWK3 session 2Strength Wendler WK4 Deadlifts5 x 40%5 x 50%5 x 60%WOD 5RFT15 x Floor Press 60/40kg30 x Situps400m Run
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