Tuesday 5/4/16 WOD CrossFit WidnesPerformance RowingWK3 session 2Strength Wendler WK4 Deadlifts5 x 40%5 x 50%5 x 60%WOD 5RFT15 x Floor Press 60/40kg30 x Situps400m Run
Performance RowingWK3 session 2Strength Wendler WK4 Deadlifts5 x 40%5 x 50%5 x 60%WOD 5RFT15 x Floor Press 60/40kg30 x Situps400m Run
