top of page

Tuesday 5/4/16 WOD CrossFit Widnes

Performance Rowing

WK3 session 2

Strength

Wendler WK4

Deadlifts

5 x 40%

5 x 50%

5 x 60%

WOD 5RFT

15 x Floor Press 60/40kg

30 x Situps

400m Run


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page