Tuesday 5/4/16 WOD CrossFit Widnes

Performance Rowing

WK3 session 2

Strength

Wendler WK4

Deadlifts

5 x 40%

5 x 50%

5 x 60%

WOD 5RFT

15 x Floor Press 60/40kg

30 x Situps

400m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.