Wednesday 6/4/16 WOD CrossFit Widnes

Strength

EMOM 10 Mins

Evens - 6 x Ring Dip

Odds - 6 x Strict Pullups

** If possible add weight to your dips and pullups

WOD in Partners for Time

80 x Burpee Box Overs

80 x Toes to Bar

80 x Burpees

80 x Pullups

** Partners to tag each other in and out. One athlete to work at once

Then

Run together 800m


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.