Wednesday 6/4/16 WOD CrossFit Widnes

Strength

EMOM 10 Mins

Evens - 6 x Ring Dip

Odds - 6 x Strict Pullups

** If possible add weight to your dips and pullups

WOD in Partners for Time

80 x Burpee Box Overs

80 x Toes to Bar

80 x Burpees

80 x Pullups

** Partners to tag each other in and out. One athlete to work at once

Then

Run together 800m