Wednesday 6/4/16 WOD CrossFit Widnes
- crossfitwidnes
- Apr 5, 2016
- 1 min read
Strength
EMOM 10 Mins
Evens - 6 x Ring Dip
Odds - 6 x Strict Pullups
** If possible add weight to your dips and pullups
WOD in Partners for Time
80 x Burpee Box Overs
80 x Toes to Bar
80 x Burpees
80 x Pullups
** Partners to tag each other in and out. One athlete to work at once
Then
Run together 800m

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