Monday 4/4/16 WOD CrossFit WidnesPerformance RowingWK3 session 1StrengthWendler WK4Front Squats5 x 40%5 x 50%5 x 60%WOD - Tabata thisDouble UndersKB Swings 24/16kgDown upsBox JumpsRow for Calories
Performance RowingWK3 session 1StrengthWendler WK4Front Squats5 x 40%5 x 50%5 x 60%WOD - Tabata thisDouble UndersKB Swings 24/16kgDown upsBox JumpsRow for Calories
