Monday 4/4/16 WOD CrossFit Widnes

Performance Rowing

WK3 session 1

Strength

Wendler WK4

Front Squats

5 x 40%

5 x 50%

5 x 60%

WOD - Tabata this

Double Unders

KB Swings 24/16kg

Down ups

Box Jumps

Row for Calories