Monday 4/4/16 WOD CrossFit Widnes
Performance Rowing
WK3 session 1
Strength
Wendler WK4
Front Squats
5 x 40%
5 x 50%
5 x 60%
WOD - Tabata this
Double Unders
KB Swings 24/16kg
Down ups
Box Jumps
Row for Calories
Recent Posts
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