Monday 4/4/16 WOD CrossFit Widnes
Performance Rowing
WK3 session 1
Strength
Wendler WK4
Front Squats
5 x 40%
5 x 50%
5 x 60%
WOD - Tabata this
Double Unders
KB Swings 24/16kg
Down ups
Box Jumps
Row for Calories

Performance Rowing
WK3 session 1
Strength
Wendler WK4
Front Squats
5 x 40%
5 x 50%
5 x 60%
WOD - Tabata this
Double Unders
KB Swings 24/16kg
Down ups
Box Jumps
Row for Calories