Monday 4/4/16 WOD CrossFit Widnes

Performance Rowing

WK3 session 1


Wendler WK4

Front Squats

5 x 40%

5 x 50%

5 x 60%

WOD - Tabata this

Double Unders

KB Swings 24/16kg

Down ups

Box Jumps

Row for Calories

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.