Monday 4/4/16 WOD CrossFit WidnescrossfitwidnesApr 4, 20161 min readPerformance RowingWK3 session 1StrengthWendler WK4Front Squats5 x 40%5 x 50%5 x 60%WOD - Tabata thisDouble UndersKB Swings 24/16kgDown upsBox JumpsRow for Calories
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