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15 Reasons why all Women should do Strength Training

  • crossfitwidnes
  • Apr 4, 2016
  • 1 min read

Will lifting weights make me super bulky? The short answer is no. So what really happens when we do strength training? Why is it important, and what effects will it have on my body?

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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