15 Reasons why all Women should do Strength Training

Will lifting weights make me super bulky? The short answer is no. So what really happens when we do strength training? Why is it important, and what effects will it have on my body?

LINK TO A GREAT ARTICLE BELOW!

http://www.boxrox.com/15-reasons-why-all-women-should-do-strength-training/


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square