Wednesday 6/1/15 WOD CrossFit Widnes

Tekkers

Spend 15 mins practising 1 or all combinations of:

L-Sit

Handstand (progression to walk)

Rope Climb

WOD

Tabata KB Swing 24/16

Tabata Box Jumps 24/20"

Tabata Hollow Rocks

Tabata OH Plate lunge 15/10kg

Tabata Toes to Bar

**score is total reps