Wednesday 6/1/15 WOD CrossFit Widnes
- crossfitwidnes
- Jan 6, 2016
- 1 min read
Tekkers
Spend 15 mins practising 1 or all combinations of:
L-Sit
Handstand (progression to walk)
Rope Climb
WOD
Tabata KB Swing 24/16
Tabata Box Jumps 24/20"
Tabata Hollow Rocks
Tabata OH Plate lunge 15/10kg
Tabata Toes to Bar
**score is total reps
Opmerkingen