Monday 4/1/16 New Year WODWOD - Half Murph for time 800m Run 50 x Pullups 100 x Pressups 150 x Squats 800m Run If you have a weighted Vest Wear it
WOD - Half Murph for time 800m Run 50 x Pullups 100 x Pressups 150 x Squats 800m Run If you have a weighted Vest Wear it
