Monday 4/1/16 New Year WOD
WOD - Half Murph
for time
800m Run
50 x Pullups
100 x Pressups
150 x Squats
800m Run
If you have a weighted Vest
Wear it
WOD - Half Murph
for time
800m Run
50 x Pullups
100 x Pressups
150 x Squats
800m Run
If you have a weighted Vest
Wear it