Saturday 9/1/16 WOD CrossFit WidnesStrength 10 mins to establish 1RM Clean WOD 8 mins AMRAP - Power cleans 90% of 1RM Clean (Battery test) WOD in partners - AMRAP 15 20 x Box Jumps 20 x STOH 60/40kg
Strength 10 mins to establish 1RM Clean WOD 8 mins AMRAP - Power cleans 90% of 1RM Clean (Battery test) WOD in partners - AMRAP 15 20 x Box Jumps 20 x STOH 60/40kg
