Saturday 9/1/16 WOD CrossFit Widnes
Strength
10 mins to establish 1RM Clean
WOD
8 mins AMRAP - Power cleans
90% of 1RM Clean (Battery test)
WOD in partners - AMRAP 15
20 x Box Jumps
20 x STOH 60/40kg
Strength
10 mins to establish 1RM Clean
WOD
8 mins AMRAP - Power cleans
90% of 1RM Clean (Battery test)
WOD in partners - AMRAP 15
20 x Box Jumps
20 x STOH 60/40kg