Saturday 9/1/16 WOD CrossFit Widnes

Strength

10 mins to establish 1RM Clean

WOD

8 mins AMRAP - Power cleans

90% of 1RM Clean (Battery test)

WOD in partners - AMRAP 15

20 x Box Jumps

20 x STOH 60/40kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.