Saturday 9/1/16 WOD CrossFit WidnescrossfitwidnesJan 7, 20161 min readStrength 10 mins to establish 1RM Clean WOD 8 mins AMRAP - Power cleans 90% of 1RM Clean (Battery test) WOD in partners - AMRAP 15 20 x Box Jumps 20 x STOH 60/40kg
Comments