Monday 11/1/16 WOD CrossFit Widnes

Strength

WK1 of 4 Wendler

Deadlift

5 @ 65%

5 @ 75%

5+ @85%

WOD

15 x Clean and Jerk @50% 1RM Deadlift weight

9 x Clean and Jerk

6 x Clean and Jerk

Rest 3 mins between rounds

record time for each round


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