Monday 11/1/16 WOD CrossFit Widnes
Strength
WK1 of 4 Wendler
Deadlift
5 @ 65%
5 @ 75%
5+ @85%
WOD
15 x Clean and Jerk @50% 1RM Deadlift weight
9 x Clean and Jerk
6 x Clean and Jerk
Rest 3 mins between rounds
record time for each round
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