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Monday 11/1/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Jan 10, 2016
  • 1 min read

Strength

WK1 of 4 Wendler

Deadlift

5 @ 65%

5 @ 75%

5+ @85%

WOD

15 x Clean and Jerk @50% 1RM Deadlift weight

9 x Clean and Jerk

6 x Clean and Jerk

Rest 3 mins between rounds

record time for each round


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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