Monday 11/1/16 WOD CrossFit Widnes

Strength

WK1 of 4 Wendler

Deadlift

5 @ 65%

5 @ 75%

5+ @85%

WOD

15 x Clean and Jerk @50% 1RM Deadlift weight

9 x Clean and Jerk

6 x Clean and Jerk

Rest 3 mins between rounds

record time for each round


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.