Monday 11/1/16 WOD CrossFit WidnesStrength WK1 of 4 Wendler Deadlift 5 @ 65% 5 @ 75% 5+ @85% WOD 15 x Clean and Jerk @50% 1RM Deadlift weight 9 x Clean and Jerk 6 x Clean and Jerk Rest 3 mins between rounds record time for each round
Strength WK1 of 4 Wendler Deadlift 5 @ 65% 5 @ 75% 5+ @85% WOD 15 x Clean and Jerk @50% 1RM Deadlift weight 9 x Clean and Jerk 6 x Clean and Jerk Rest 3 mins between rounds record time for each round
