Tuesday 5/1/16 WOD CrossFit Widnes

Strength

10 mins to find 1RM Deadlift

10 mins to find 1RM Front Squat

10 mins to find 1RM Shoulder press

WOD for Time

In 2-3 man teams Complete

Karen - 150 x Wall Balls 8/5kg (standard target for men and women)

changing after partner completes

9 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.