Tuesday 5/1/16 WOD CrossFit Widnes
- crossfitwidnes
- Jan 4, 2016
- 1 min read
Strength
10 mins to find 1RM Deadlift
10 mins to find 1RM Front Squat
10 mins to find 1RM Shoulder press
WOD for Time
In 2-3 man teams Complete
Karen - 150 x Wall Balls 8/5kg (standard target for men and women)
changing after partner completes
9 x Burpees
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