Tuesday 5/1/16 WOD CrossFit Widnes

Strength

10 mins to find 1RM Deadlift

10 mins to find 1RM Front Squat

10 mins to find 1RM Shoulder press

WOD for Time

In 2-3 man teams Complete

Karen - 150 x Wall Balls 8/5kg (standard target for men and women)

changing after partner completes

9 x Burpees