Thursday 7/1/16 WOD CrossFit Widnes
WOD 1 - EMOM 10 mins
1st - 4 x Squat Snatch
2nd 8 x KB Snatch
WOD 2 - AMRAP 15mins
1,2,3,4,5,6,7,8,9,10+ etc
Power Snatch 40/30kg
20 x Double Unders
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