Thursday 7/1/16 WOD CrossFit WidnesWOD 1 - EMOM 10 mins 1st - 4 x Squat Snatch 2nd 8 x KB Snatch WOD 2 - AMRAP 15mins 1,2,3,4,5,6,7,8,9,10+ etc Power Snatch 40/30kg 20 x Double Unders
WOD 1 - EMOM 10 mins 1st - 4 x Squat Snatch 2nd 8 x KB Snatch WOD 2 - AMRAP 15mins 1,2,3,4,5,6,7,8,9,10+ etc Power Snatch 40/30kg 20 x Double Unders
