Thursday 7/1/16 WOD CrossFit Widnes
WOD 1 - EMOM 10 mins
1st - 4 x Squat Snatch
2nd 8 x KB Snatch
WOD 2 - AMRAP 15mins
1,2,3,4,5,6,7,8,9,10+ etc
Power Snatch 40/30kg
20 x Double Unders
top of page
Recent Posts
Follow Us
Archive
Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF
Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA
CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.
bottom of page
Comments