Thursday 7/1/16 WOD CrossFit Widnes

WOD 1 - EMOM 10 mins

1st - 4 x Squat Snatch

2nd 8 x KB Snatch

WOD 2 - AMRAP 15mins

1,2,3,4,5,6,7,8,9,10+ etc

Power Snatch 40/30kg

20 x Double Unders


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.