Thursday 7/1/16 WOD CrossFit Widnes

WOD 1 - EMOM 10 mins

1st - 4 x Squat Snatch

2nd 8 x KB Snatch

WOD 2 - AMRAP 15mins

1,2,3,4,5,6,7,8,9,10+ etc

Power Snatch 40/30kg

20 x Double Unders


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