Friday, 11th of November 2016
We will remember them Wear red as respect 18 minute AMRAP 11 x Hang Power Snatches 35/25 11 x Burpees 11 x Thrusters 35/25 11 x Pull ups...
Thursday, 10th of November 2016
A) Deadlift 5 x 3 B) Run 5k
Wednesday, 9th of November 2016
A) Front squat 1 rep max B) EMOM 30 minutes Min 1 - 10 x Strict controlled ring rows Min 2 - 20 x Press ups Min 3 - 30 x Air squats Min 4...
Tuesday, 8th of November 2016
A) 5 x 5 Strict overhead press B) Row 2 x 750m
Monday, 7th of November 2016
A) Box Squat 5 x 3 B) 30 x Cleans 100/70
Friday, 4th of November 2016
Megan - 21 - 15 - 9 Burpees KB Swings Double unders