Thursday 2nd April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

EMOM 15 mins

1st min

12 x Single Arm KB (L) 24/16

2nd min

12 x Pressups

3rd Min

12 x Single Arm KB (L) 24/16

WOD for Time

30 x KB Swings

30 x Pressups

30 x Air Squats

20 x KB Swings

20 x Pressups

20 x Air Squats

10 x KB Swings

10 x Pressups

10 x Air Squats