Thursday 2nd April 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
Coaches Choice
EMOM 15 mins
1st min
12 x Single Arm KB (L) 24/16
2nd min
12 x Pressups
3rd Min
12 x Single Arm KB (L) 24/16
WOD for Time
30 x KB Swings
30 x Pressups
30 x Air Squats
20 x KB Swings
20 x Pressups
20 x Air Squats
10 x KB Swings
10 x Pressups
10 x Air Squats