Thursday 2nd April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

Coaches Choice

EMOM 15 mins

1st min

12 x Single Arm KB (L) 24/16

2nd min

12 x Pressups

3rd Min

12 x Single Arm KB (L) 24/16

WOD for Time

30 x KB Swings

30 x Pressups

30 x Air Squats

20 x KB Swings

20 x Pressups

20 x Air Squats

10 x KB Swings

10 x Pressups

10 x Air Squats


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.