Tuesday 7th April 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

3 x RFQ

100 x Single Unders

10m Inch Worms

10 x PVC Pass Backs

WOD 1

Tabata Double Unders

Tabata Burpees

Tabata Squat Jumps

WOD 2

In a 2 minute Window: x 5 rounds

Sprint 100m

20 x Walking Lunges

Then

Tabata Plyo Lunges