Saturday 4th April 2015 - Workout Of The Day - CrossFit Widnes

Warmup/Mobility

800m Run

Hipflexors/Hamstrings

Posterior chain mobility

Strength

Deadlift 5-5-5-5-5

WOD

AMRAP 15 Mins

3,6,9,12,15,18,21,24,27,30 etc

Deadlift 100/60kg

Goblet Squats 16/12kg

100m Run

** Scaling the deadlift weight. This should be no heavier than 70-80% of your 5 rep max


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.