Saturday 4th April 2015 - Workout Of The Day - CrossFit Widnes

Warmup/Mobility

800m Run

Hipflexors/Hamstrings

Posterior chain mobility

Strength

Deadlift 5-5-5-5-5

WOD

AMRAP 15 Mins

3,6,9,12,15,18,21,24,27,30 etc

Deadlift 100/60kg

Goblet Squats 16/12kg

100m Run

** Scaling the deadlift weight. This should be no heavier than 70-80% of your 5 rep max