Thursday, 4th of August 2016

Warm up - Coaches choice

A) 1 RM Snatch

B) EMOM

8 minutes - 1 snatch pull, 1 full snatch, 1 hang snatch

C) 6 rounds for time

5 x Deadlifts 120/90

8 x Pull ups

11 x TTB


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.