Thursday, 4th of August 2016
Warm up - Coaches choice
A) 1 RM Snatch
B) EMOM
8 minutes - 1 snatch pull, 1 full snatch, 1 hang snatch
C) 6 rounds for time
5 x Deadlifts 120/90
8 x Pull ups
11 x TTB

Warm up - Coaches choice
A) 1 RM Snatch
B) EMOM
8 minutes - 1 snatch pull, 1 full snatch, 1 hang snatch
C) 6 rounds for time
5 x Deadlifts 120/90
8 x Pull ups
11 x TTB