Thursday, 4th of August 2016crossfitwidnesAug 4, 20161 min readWarm up - Coaches choice A) 1 RM Snatch B) EMOM8 minutes - 1 snatch pull, 1 full snatch, 1 hang snatch C) 6 rounds for time5 x Deadlifts 120/908 x Pull ups11 x TTB
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