Thursday, 4th of August 2016
- crossfitwidnes
- Aug 4, 2016
- 1 min read
Warm up - Coaches choice
A) 1 RM Snatch
B) EMOM
8 minutes - 1 snatch pull, 1 full snatch, 1 hang snatch
C) 6 rounds for time
5 x Deadlifts 120/90
8 x Pull ups
11 x TTB
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