Wednesday, 3rd of August 2016
Warm up - Coaches choice
A) 5 x 3 Deadlift
B) 4 rounds for time
15 x Shoulder to OH
15 x Front Squats
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Warm up - Coaches choice
A) 5 x 3 Deadlift
B) 4 rounds for time
15 x Shoulder to OH
15 x Front Squats