Wednesday, 3rd of August 2016
- Aug 3, 2016
- 1 min read
Warm up - Coaches choice
A) 5 x 3 Deadlift
B) 4 rounds for time
15 x Shoulder to OH
15 x Front Squats
top of page
Recent Posts
Follow Us
Archive
bottom of page
Warm up - Coaches choice
A) 5 x 3 Deadlift
B) 4 rounds for time
15 x Shoulder to OH
15 x Front Squats
Comments