Thursday 2/6/16 WOD CrossFit Widnes

WOD Fitness for time

BUY IN:

3 x Rounds

30 x SIngle unders

100m run

Then: 10 x Knees to elbows 20 x Pressups 30 x Situps 40 x Air Squats 30 x Situps 20 x Pressups 10 x TTB/KTE BUY OUT

3 x Rounds of: 3 x Wall Walks

3 x Handstands

WOD Performance for time: BUY IN 3 x Rds of: 30 x Double Unders 100m Run Then: 20 x TTB/KTE 30 Pressups 40 x Situps 50 x Air Squats 40 x Situps 30 x Pressups 20 x TTB/KTE BUY OUT 3 x Rounds of: 5 x Wall Walks 5 X Bar or Ring Muscle Ups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.