Monday 6/6/16 WOD CrossFit Widnes
- crossfitwidnes
- Jun 5, 2016
- 1 min read
Strength
Deadlift
5 x 65% 1RM
5 x 75% 1RM
As many at 85% 1RM
WOD - 5 x RFT
18 x Deadlifts 60/40kg
36 x Double Unders
18 x Walking Lunges
400m Run
top of page
Recent Posts
Follow Us
Archive
bottom of page
Comments