Monday 6/6/16 WOD CrossFit Widnes

Strength

Deadlift

5 x 65% 1RM

5 x 75% 1RM

As many at 85% 1RM

WOD - 5 x RFT

18 x Deadlifts 60/40kg

36 x Double Unders

18 x Walking Lunges

400m Run


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