Monday 6/6/16 WOD CrossFit Widnes

Strength

Deadlift

5 x 65% 1RM

5 x 75% 1RM

As many at 85% 1RM

WOD - 5 x RFT

18 x Deadlifts 60/40kg

36 x Double Unders

18 x Walking Lunges

400m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.