Monday 6/6/16 WOD CrossFit Widnes
Strength
Deadlift
5 x 65% 1RM
5 x 75% 1RM
As many at 85% 1RM
WOD - 5 x RFT
18 x Deadlifts 60/40kg
36 x Double Unders
18 x Walking Lunges
400m Run
Recent Posts
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