Thursday 2nd July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

400m Run

10 x Inch Worms

10 x Broad Jumps

50 x Butt Kickers

WOD 1

10 Mins on Sled to find

heaviest 10m push

10 Mins on Rower to find

fastest 150m row

WOD 2

800m Run

100 x Double Unders

800m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.