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Thursday 2nd July 2015 - Workout Of The Day - CrossFit Widnes

  • crossfitwidnes
  • Jul 1, 2015
  • 1 min read

Warmup Mobility

400m Run

10 x Inch Worms

10 x Broad Jumps

50 x Butt Kickers

WOD 1

10 Mins on Sled to find

heaviest 10m push

10 Mins on Rower to find

fastest 150m row

WOD 2

800m Run

100 x Double Unders

800m Run

sled.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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