Thursday 2nd July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility
400m Run
10 x Inch Worms
10 x Broad Jumps
50 x Butt Kickers
WOD 1
10 Mins on Sled to find
heaviest 10m push
10 Mins on Rower to find
fastest 150m row
WOD 2
800m Run
100 x Double Unders
800m Run
