Thursday 2nd July 2015 - Workout Of The Day - CrossFit Widnes

Warmup Mobility

400m Run

10 x Inch Worms

10 x Broad Jumps

50 x Butt Kickers

WOD 1

10 Mins on Sled to find

heaviest 10m push

10 Mins on Rower to find

fastest 150m row

WOD 2

800m Run

100 x Double Unders

800m Run