Tuesday, 22nd of November 2016

A) Deadlift - 1 rep max

B) Deadlift - 1 x 20 reps

C) Partner WOD - Complete

80 x HSPU

800m run together

60 x OH Lunges

400m run together

40 x Bar facing burpees

200m run together

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.