Tuesday, 22nd of November 2016
- crossfitwidnes
- Nov 22, 2016
- 1 min read
A) Deadlift - 1 rep max
B) Deadlift - 1 x 20 reps
C) Partner WOD - Complete
80 x HSPU
800m run together
60 x OH Lunges
400m run together
40 x Bar facing burpees
200m run together
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