Tuesday, 15th of November 2016

A) Floor press 5 x 5


400m run

5 rounds of cindy

400m run

4 rounds of cindy

400m run

3 rounds of cindy

400m run

2 rounds of cindy

400m run

1 round of cindy

200m run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.