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Tuesday, 15th of November 2016

  • crossfitwidnes
  • Nov 17, 2016
  • 1 min read

A) Floor press 5 x 5

B) WOD

400m run

5 rounds of cindy

400m run

4 rounds of cindy

400m run

3 rounds of cindy

400m run

2 rounds of cindy

400m run

1 round of cindy

200m run


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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