Tuesday, 15th of November 2016
A) Floor press 5 x 5
B) WOD
400m run
5 rounds of cindy
400m run
4 rounds of cindy
400m run
3 rounds of cindy
400m run
2 rounds of cindy
400m run
1 round of cindy
200m run

A) Floor press 5 x 5
B) WOD
400m run
5 rounds of cindy
400m run
4 rounds of cindy
400m run
3 rounds of cindy
400m run
2 rounds of cindy
400m run
1 round of cindy
200m run