Monday, 24th of October 2016A) 5 x 3 Floor Press B) 5 minute AMRAP :8 x burpees8 x PTOH 2 minute rest 8 minute AMRAP :10 x OH Plate lunges 20/156 x OH Plate squats
A) 5 x 3 Floor Press B) 5 minute AMRAP :8 x burpees8 x PTOH 2 minute rest 8 minute AMRAP :10 x OH Plate lunges 20/156 x OH Plate squats
