Monday, 24th of October 2016
A) 5 x 3 Floor Press
B) 5 minute AMRAP :
8 x burpees
8 x PTOH
2 minute rest
8 minute AMRAP :
10 x OH Plate lunges 20/15
6 x OH Plate squats
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A) 5 x 3 Floor Press
B) 5 minute AMRAP :
8 x burpees
8 x PTOH
2 minute rest
8 minute AMRAP :
10 x OH Plate lunges 20/15
6 x OH Plate squats